Colette Mason

Historical Fiction Publisher, London, UK

…instant calorie-free stress reduction

Rich Morley could have decided to juggle chainsaws for a new challenge in life but no… he went the whole hog and said he can help me calm down and be less stressed.

If you know me and especially if you’ve met or spoken to me I am about as excited as Jeremy Clarkson being asked to swap a Jag for a Prius for a year when it comes to relaxation…. “ain’t nobody got time for that”…

The problem with not managing stress properly is I ended up eating and drinking to numb the nerves and anger and I ballooned up like a space hopper which adds to the stress…. not great. (Food Ninja Hayley’s fixing the aftermath of the gorging now…. phew!)

Being a nerdy git, my new fitness watch can monitor stress.

So I tried one of the techniques Rich is teaching me and bingo…. instant calorie-free stress reduction in the time it would have taken to walk to the corner shop and get beer!

If you’re a person like me who loves… even lives for that 100 mile an hour lifestyle… but knows you need to pull into the pits for a tune-up… have a chat with Rich and get him to teach you.

He might even show you his Star Wars mug on the zoom call.

We’re also working on all the bad stuff you get from being slumped at a computer screen for years on end and that’s working well too.

As someone who has to always be doing something like a shark needs to swim…. this ability really is quite a revelation….!

I (yes me!!) can engineer slowing down just as easily as I can revving up and getting stuff done.

Hand on heart, I have never been able to calm myself at will and know it will work with such certainty…

(I’d have a beer or yawn along to a guided meditation done by someone with a soft voice with wretched floaty pan pipes background music and hope that didn’t wind me up more. ha ha! See… it is quite a miracle to get me to even try this and more so get it to work! #ResistanceBunny)

Cheers Richardo!

Colette Mason
Historical Fiction Publisher, London, UK

I help business owners get better health, enhanced energy, and beat their stress. I help others regain their health and get their lives back, now it’s time for me to help you.